Schedules
2023-2024 Training Schedule
Junior Otter
Tuesday & Thursday
5:15 – 6:00 pm Swim
Friday
4:30 – 5:15 pm Swim
Youth Otter
Tuesday & Thursday
4:15 – 5:15 pm Swim
Friday
4:30 – 5:30 pm Swim
Bronze
Monday & Wednesday
4:30 – 6:00 pm Dryland + Swim
Saturday
10:00 – 10:45 am Swim
10:45 – 11:30 am Dryland
Cross-Training – New!
Wednesday
4:30 – 5:30 pm Swim
Private Lessons – New!
Wednesday (Two 30 minute sessions)
#1 5:30 – 6:00 pm Swim
#2 6:00 – 6:30 pm Swim
Silver
Monday & Wednesday
4:30 – 6:00 pm Dryland + Swim
Friday
4:30 – 6:00 pm Swim
Saturday
10:00 – 11:15 am Swim
11:15 am – 12:00 pm Dryland
Gold
Monday
3:15 – 4:30 pm Swim
4:45 – 5:45 pm Dryland
Tuesday
5:45 – 7:15 am Swim
Wednesday
3:15 – 4:30 pm Swim
4:45 – 5:45 pm Dryland
Saturday
7:00 – 8:00 am Dryland
8:00 – 10:00 am Swim
Platinum
Monday
2:45 – 4:30 pm Swim
4:45 – 5:45 pm Dryland
Tuesday
5:45 – 7:15 am Swim
Wednesday
2:45 – 4:30 pm Swim
4:45 – 5:45 pm Dryland
Thursday
5:45 – 7:15 am Swim
Friday
2:45 – 4:30 pm Swim
4:45 – 5:45 pm Dryland
Saturday
7:00 – 8:00 am Dryland
8:00 – 10:00 am Swim
National
Monday
2:45 – 4:30 pm Swim
4:45 – 5:45 pm Dryland
Tuesday – Double
5:45 – 7:15 am Swim
& 2:45 – 4:30 pm Swim
4:30 – 5:15 pm Dryland
Wednesday
2:45 – 4:30 pm Swim
4:45 – 5:45 pm Dryland
Thursday – Double
5:45 – 7:15 am Swim
& 2:45 – 4:30 pm Swim
4:30 – 5:15 pm Dryland
Friday
2:45 – 4:30 pm Swim
4:45 – 5:45 pm Dryland
Saturday
7:00 – 8:00 am Dryland
8:00 – 10:00 am Swim
2023-2024 Meet Schedule – Subject to change
January
Nepean – NKB Winter Invitational
19th
Brockville – Freeze Fest
21st
February
Nepean – Winter Regionals
2nd – 4th
Markham – Winter Ontario Youth-Junior Champs
15th – 18th
Kanata – February Freeze Meet
17th – 18th
Toronto – Winter Ontario Swimming Champs
29th – March 3rd
March
Speedo Eastern Canadian Champs
21st – 24th
April
Perth – Maple Meet
5th – 6th
Nepean – NKB Cup
12th – 14th
Gatineau – Open Gatineau
28th – 30th
May
Nepean – Festival of Spring
10th – 12th
Montreal – Olympic & Paralympic Trials
13th – 19th
Nepean – Summer Regionals
30th – June 2nd
June
Brockville – Splash & Grill
9th
Markham – Summer Ontario Youth-Junior Champs
13th – 16th
Toronto – Summer Ontario Youth-Junior Champs
13th – 16th
July
Toronto – Summer Ontario Swimming Champs
4th – 7th
Toronto – Speedo Canadian Champs
24th – 30th